If you are planning to try out for a volleyball team and you want to be sure first and gain necessary skills before you show off what you can do in your new team, then you need to make necessary preparations and self-training. It is possible to do it by yourself and in fact, it will help you better because you will not only develop the required physical requirements but also the attitude you need to be a great volleyball player.
The following are some of our suggested steps that you can take so you can start your training early:
This is very important because cardio plays a huge part in this sport. You need to have enough endurance so you can play for a long time. It is also needed so you can still play as powerful as if you just started. Therefore, training your lungs and heart should be your priority. It would be great if you can set a cardio exercise the moment you wake up so you can start training early. Also, you can end the day through that so you can also have a peaceful sleep.
Once you already have your cardio routine set up, you should also develop your agility. It means, you should be as fast as you can be. You should be able to run into different direction and change direction at a moment’s notice. This will be helpful during the game especially during long ball game. Sometimes, you just don’t know where the ball is going so you need to be prepared.
This one should be trained consistently and over time. You won’t be able to develop it right away so have the patience. You should watch a lot of games so you can spot their strategies and techniques. In this way, you will be more familiar with the gameplay of other people. By doing this, you will also develop a quick way to think about the strategies that you can apply when you are already a volleyball player. And this will set you apart from other girls who are also trying out.